At The Brontos, we know what it’s like to be constantly on the move. Whether traveling from gig to gig or just having a jam session at the beach, staying fueled by eating healthy keeps our tails wagging and our music roaring.
Have you heard about the latest TikTok trend called Dinosaur Time? It’s all about encouraging healthy eating in a fun, no-pressure way — and we’re here for it!
Inspired by Dinosaur Time, here are a few tips to keep you eating healthy while you’re rockin’ and rollin’ on the road:
Pack Dino-Snacks
Instead of grabbing greasy drive-thru food, pack portable snacks like grapes, baby carrots, almonds, or cheese sticks. They’re easy to munch on between shows and way better for your energy levels!
Make a ‘Feast Fit for a Bronto’
Fill your plate with fruits and veggies at mealtimes, like a mighty herbivore. Then, build the rest of your meal around colorful, crunchy plants, then add your proteins and grains.
Stay Hydrated, Not Fossilized
Water keeps your body (and your voice!) feeling fresh. Carry a refillable water bottle wherever you go and make it your trusty sidekick. The more you drink, the more you’ll feel ready to take flight like Terra Doctor Tim!
Have a Dino Dance Party Break
Eating well is only half the battle. Movement matters too! Take a few minutes daily to stretch, groove, or have a quick dino dance-off. It helps digestion, keeps spirits high, and makes your tour even more legendary. After sitting at the computer for hours, this is your author’s favorite!
Follow the ‘Dinosaur Time’ Spirit
The best part about Dinosaur Time? There’s no shame or stress — just small choices that make a big difference. Even one healthy bite is a win. Go easy on yourself and celebrate every crunchy, juicy, leafy success!
Healthy Eating
Healthy eating on tour isn’t about being perfect — it’s about keeping your body strong and chasing adventures (and epic guitar solos).
So next time you’re on the go, channel your inner Bronto: eat big, live big, and stomp forward with strength!
FUEL THE ADVENTURE POSTER
Get a Snack Like A Dino poster on Brontos Shopified! (11″ x 17″)
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🦕 Thanks for Visiting the Bronto Brothers!
We’re thrilled you stopped by! Whether you came for dino-themed birthday party ideas, stylish MOHD dinosaur merch, or to catch up, we hope you leave inspired and smiling.
Explore more from the land of roar-some adventures:
- 📚 The Brontos Book Series
- 🧢 The Brontos Shopified: Dinosaur Gear & Gifts
- 📬 Free Coloring Book – Subscribe to the Bronto Beat!
- 🦖Feature Article: Autism and the Fascination with Dinosaurs
Douglas Bayliss is an author and creator of The Bronto Brothers, a dinosaur band that brings music, fun, and learning to kids everywhere. When he's not writing roarsome adventures, Doug enjoys singing and song writing.
